Power Swirl. Advanced Meditations.
Acts on the solar plexus chakra at the 3rd level of the aura.
The easiest way to use Power Swirl is to focus on the central space within the square.
To deal with anger. Follow the outer circle of squares anti-clockwise with your mind. If the anger is mild follow the circle smoothly around. If the rage is deep follow the indentations. Recommended no of circles: 16. Then focus on the central dot. One could end meditation you by closing your eyes and experiencing inner stillness.
To deal with feelings of helplessness. Follow the outer circle clockwise. For mild feelings follow the circle smoothly. Deep feelings follow the indentations. Do this 16 times then lightly focus on the central dot for awhile. Recommended no of circles: 16. Then focus on the central dot. One could end meditation you by closing your eyes and experiencing inner stillness.
To quieten the mind that’s too active. In the inner set of squares the outer one is in a diamond like position. Focus on the lowest corner. With a secondary focus lightly swing your awareness caressing the lower half of the outer circle of squares, in a pendulum movement.
To search for inspiration. In the inner set of squares the outer one is in a diamond like position. You will focus on the top most corner. With a secondary focus you will lightly swing your awareness caressing the top half of the outer circle of squares, in a pendulum movement.
To strengthen business intuition. In the inner set of squares the outer one is in a diamond like position. You will focus on the left corner. With a secondary focus you will lightly swing your awareness caressing the left half of the outer circle of squares, in a pendulum movement.
To strengthen one’s actions. You are set on a good plan, yet you seem to be unable to make an impact. In the inner set of squares the outer one is in a diamond like position. You will focus on the right corner. With a secondary focus you will lightly swing your awareness caressing the right half of the outer circle of squares, in a pendulum movement.
To maintain one’s integrity under pressure. Focus on the central inner square. Isolate in your mind the outer square that is tilted and has its highest point to your right. In your meditation keep only these two squares in your mind.
To keep your mind open when only one viewpoint seems acceptable. Focus on the central inner square. Isolate in your mind the outer square that is tilted and has its highest point to your left. In your meditation keep only these two squares in your mind.
To keep to a breakthrough plan in a confusing situation. Focus on the central dark area. Around this is a square around this is a diamond like square. When you breathe in keep your attention on the central darkness. When you breathe out imagine a colour emerging from a corner of the inner diamond like square. First Red from the top corner. Next breath green from the corner to your right. Then blue from the lower corner. Yellow from the one to your left. Do as much as you like. {Warning: If you have any breathing trouble stop. If you have asthma or bronchial trouble do not synchronise this meditation with breath.}
To dynamise a situation that’s static. Focus on the central inner darkness. Spin in your mind the square immediately around it anti-clockwise.
To quieten one’s restlessness in a situation that one knows is healthy and desirable. Focus on the central inner darkness. Spin in your mind the square immediately around it clockwise.
To strengthen one’s clairvoyance. Focus on the central dark area. In your mind spin the inner most square in a clockwise fashion.
To energise astral travel. Focus on the central dark area. In your mind spin the inner most square in a left hand fashion. Then after awhile reverse directions.
Peep into the future with Power Swirl. Close your eyes. Imagine the Power Swirl is on a door. Open the door, imagine it takes you to a high place overlooking a figure walking on a road. The twists and turns on the road represent possible things and events in the future. Remember however all time is like a story being written in god’s mind, anything can be changed.